Health Promotion

University of Mississippi

physical

Physical

The physical component recognizes the need for regular physical activity. Individuals who practice physical well-being apply knowledge about exercise, nutrition, fitness, healthy eating habits, and personal hygiene into their daily routines.
Characteristics of Physical:
• Exercises safely and regularly
• Knowledge of nutritional information
• Balanced diet
• Maintaining regular sleeping patterns
• Managing stress through using healthy strategies
• Practicing healthy hygiene habits
• Avoids drugs, such as tobacco, that hinder physical health

Campus Resources :

Campus Rec: (662) 915-5591
http://www.olemiss.edu/campusrec/

UM Nutrition Clinic: (662) 915-8662 (UMNC)

http://nhm.olemiss.edu/nutrition-clinic/welcome-to-the-um-nutrition-clinic/

Student Health (662) 915-7274
http://www.olemiss.edu/depts/stu_health/