Health Promotion

University of Mississippi

Intellectual Wellness

Intellectual wellness measures the degree to which an individual engages in creative and
thought-provoking mental activities.

Characteristics of Intellectual Wellness:

  • Using available resources to increase knowledge and skills
  •  Ability to demonstrate practical application of knowledge and skill learned

Achieving Intellectual Wellness:

  • Attending classes
  • Completing assignments on time
  • Maintaining an adequate amount of sleep
  • Communicating with professors and university staff
  • Attending presentations, lectures, programs offered through the university
  • Exposing yourself to new experiences
  •  Maintaining organization skills

Campus Resources:

University of Mississippi Library


For more information and tools to help you achieve intellectual wellness please visit:

My Study Life: