Health Promotion

University of Mississippi

Spiritual Wellness

Spiritual wellness encourages individuals to increase their understanding of their beliefs, values, and ethics that help guide them in their everyday lives.

Characteristics of Spiritual Wellness:

  • Having the capacity to be engaged with one’s beliefs, morals and values
  • Understanding purpose and reasoning for your actions and life

Achieving Spiritual Wellness:

  • Take time to reflect on everything you have done at the end of the day
  • Participate in yoga or meditation activities
  • Engage in religious traditions and ceremonies
  • Schedule personal time for relaxation


Campus Resources:

Paris – Yates Chapel and Peddle Bell Tower